Monday 15 April 2013

Posted by jinson on 09:19 No comments
Antioxidant , am heard couple time in my career as a chef, but today i have the opportunity to exposure more about this topic, i will share this time about the list of antioxidant food that useful for us as a Chef to make dishes or even for a family member find material of food that help the person we love , keep them healty with healty food.
  1.  Small Red Bean      serving size 1/2 cup dried beans    Total capacity per serving 13727
  2. Wild Blueberry                             1 cup                                                                    13427
  3. Red Kidney Bean                         1/2 cup dried beans                                              13259
  4. Pinto Bean                                    1/2 cup                                                                  11864
  5. Blueberry                                      1 cup cultivated berries                                        9019
  6. Cranberry                                      1 cup whole berries                                              8983
  7. Artichoke hearts                            1 cup cooked                                                        7904
  8. Blackberry                                     1 cup                                                                     7701
  9. Prune                                             1/2 cup                                                                  7291
  10. Raspberry                                      1 cup                                                                     6058
  11. Strawberry                                     1 cup                                                                     5938
  12. Red Delicious Apple                     1 cup                                                                      5900
  13. Granny Smith                                1 cup                                                                      5381
  14. Pecan                                             1 ounce                                                                  5095
  15. Sweet Cherry                                 1 cup                                                                     4873
  16. Black Plum                                     1 cup                                                                   4844
  17. Russet Potato                                1 Cooked                                                              4649
  18. Black Bean                                    1/2 cup dried beans                                              4181
  19. Plum                                              1                                                                           4118
  20. Gala Apple                                     1                                                                          3903

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